Yoga, a Path to Unite the Mind, Body & Spirit


The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern
India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred
texts, the Rig Veda. But nowadays, the modern life tempts us with comfort, and to make
our life more comfortable and convenient we pay for it with obesity, hypertension and
cardiac problems. Although we have hi-tech medical facilities, we are still leading a
stressful, unhealthy and unstable life. In this situation, yoga can bring peace to our
body, mind, and soul and add more value to our life. The importance of yoga in modern
life is abundant. Let’s look into its benefits.



For the city dwellers, yoga works like magic. Regular practice of yoga can improve the
coordination and reaction time and help them with their busy schedule. It also improves
their concentration and helps them to be less distracted by their thoughts.

The constant breathing practice of yoga helps to relax and shift the balance from the
sympathetic nervous system to the parasympathetic nervous system. And by doing this
it lowers the heart rate and breathing and decreases blood pressure.


We start losing muscle mass around 40 and by 50 the process only accelerates. If we
don’t do anything to exercise our muscles, we will only get weaker and lose
independence later in our life. But thanks to yoga, we can prevent this process. Yoga
involves a set of exercise where you constantly transition into different positions. By
doing this, we challenge our muscles to support the weight of our body and strengthen
it.  Regular practice of yoga tones the muscles and helps us to look more attractive.


Another importance of yoga in modern life is that it helps us to have a more flexible
body and as a result, our life becomes just a bit more manageable. Often we suffer from
knee joint pain. It’s because tight hips strain the knee joint due to improper alignment
of the thigh and shin bones. Another discomfort occurs due to the inflexibility of muscle
is back pain and poor posture. Tight hamstring flattens the lumbar spine and causes
back pain. Inflexibility in muscle and connective tissue causes poor posture.
Some of the practices that are easy to do includes:
• Surya Namaskar-It is not only a great warm up exercise but it also helps to shed
those extra pounds.
• Cobra Pose –It strengthens the upper back and helps correct the bad posture
caused by long desk jobs.
• Eye, neck, shoulder, wrist and ankle rotations help counter stiffness whilst sitting
at a desk.
• Shalabhasana –it relieves lower back pain that is caused by hours of perching on
a chair.
• Downward Dog Pose and Sarvangasana-It helps to reverse the blood flow in your
body, thereby preventing baldness and premature greying.
• Gomukhasana prevents cervical pain, which is becoming increasingly common.
This asana can be practiced while seated on a chair.

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